Training: Week Beginning 18 July


Monday 25th July 2011

Summary: A 5k PB and a great long run. Hit 2000 for the year.

Monday: 11 easy, 75 mins (11)

Tuesday: 3 x 1mile off 2 mins and 1 x 2miles on track – 5:00/5:00/5:02/10:38. Ran there and back. (10)

Wednesday: AM 5 miles 38 mins, PM 9 easy. (14)

Thursday: Gloucester White Horse 5k. 3rd in 15:31. PB. Long warm down including run back to station. (11)

Friday: AM 5 easy. Edgbaston and Vale. PM 8 steady, approx 50 mins (13)

Saturday: Rest. Travelling to Poland.

Sunday: 15 miles increasing pace on a 5 mile loop: 36:46/30:47/28:51, 6 miles easy. 2:20 total. (21)

Week total: 80 miles

2011 total: 2000 miles

Training Summaries | , , , ,


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