Training – Week Beginning 22 August
My attempt to cram a week’s worth of training into 3 days.
Monday: 12 in ~75 mins (12)
Tuesday: AM 4 easy in 30 mins, PM 6 x 5 mins grass reps with 90 recovery at Metchley, ran there and back (16)
Wednesday: Pope loop from front door in 2:45 (24)
Thursday – Sunday: Away (0)
Week total: 52 miles
2011 total: 2321 miles
Taken from my training log.
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