Training: Week Beginning 12 September
Much better week. Very happy with the 5k and the long run. 2 weeks to Brussels.
Monday: 8 easy (8)
Tuesday: 4x(7mins/2mins) on grass at Metchley. Aim was 5 but had sore stomach. Ran there and back (11)
Wednesday: 12 easy (12)
Thursday: 10 easy (10)
Friday: Rest. Tiring week at work. (0)
Saturday: Cannon Hill Parkrun 5k, 1st in 15:40. Best time on that course. (12)
Sunday: 19 miles alt. hard/easy – 2 hours (19)
Week total: 72 miles
2011 total: 2554 miles
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