Training – Week Beginning 28 November


Sunday 4th December 2011

Happy with this week’s training. Two good speedwork sessions and a cross country race.

Monday: 4×400 off 400 – 61/63/62/62. Brutal. (8)

Tuesday: AM 3 easy (3)

Wednesday: AM 12 easy ~90 mins PM 5 easy (17)

Thursday: 10×300 alt. 2 steady/2 hard – 55/54/46/47/52/54/46/46/55/54 (7)

Friday: 5 easy (5)

Saturday: Birmingham League XC, Cofton Park. 10k in 34:17, 55th (10)

Sunday: 20 easy, 2:24 (20)

Week total: 70 miles

2011 total: 3249 miles

Training Summaries | , , ,


Start the conversation...

Reply...