Training – Week Beginning 28 November
Happy with this week’s training. Two good speedwork sessions and a cross country race.
Monday: 4×400 off 400 – 61/63/62/62. Brutal. (8)
Tuesday: AM 3 easy (3)
Wednesday: AM 12 easy ~90 mins PM 5 easy (17)
Thursday: 10×300 alt. 2 steady/2 hard – 55/54/46/47/52/54/46/46/55/54 (7)
Friday: 5 easy (5)
Saturday: Birmingham League XC, Cofton Park. 10k in 34:17, 55th (10)
Sunday: 20 easy, 2:24 (20)
Week total: 70 miles
2011 total: 3249 miles
Reply...