Training – Week Beginning 2 January
Good long run but a terrible XC race. Lacking strength. Will do London if I can get fit enough.
Monday: 10 easy. Knee feeling better (10)
Tuesday: 6 mile tempo on track 33:53 (10)
Wednesday: 11 easy (11)
Thursday: 8 easy (8)
Friday: Rest (0)
Saturday: Warwickshire XC Champs. 21st. 34:24 (10)
Sunday: 22 easy (22)
Week total: 71 miles
2012 total: 75 miles
Taken from my training log.
Reply...