Training – Week Beginning 9 January
Six runs. Had to go easy due to a cold in the second half of the week.
Monday: 9 easy (9)
Tuesday: 7 mile tempo on track in 38:34 – Approx splits 5:42/36/31/25/27/28/22 (12)
Wednesday: 12 easy (12)
Thursday: 10×300 alt 2 easy (~54)/2 hard(~47) (10)
Friday: 4 easy. Ill. (4)
Saturday: Skipped league race due to cold (0)
Sunday: 24 easy (24)
week total: 71 miles
2012 total: 145 miles
Taken from my training log.
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