Training – Week Beginning 16 January


Sunday 22nd January 2012

A decent week. Had to take a day off to get over some fatigue. Tough weekend.

Monday: 12 easy (12)

Tuesday: 8 mile tempo – track. 44:56. Icy. (13)

Wednesday: 13 easy (13)

Thursday: 9 easy (9)

Friday: Rest (0)

Saturday: Mile hard on track 4:43 + 5 mile tempo in 27:24. Windy. (12)

Sunday: 23 miles in 2:40. Slow start, quick finish. Windy. (23)

Week total: 82 miles

2012 total: 228 miles

Taken from my training log.

Training Summaries | , , ,


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