Training – Week Beginning 7th May


Sunday 13th May 2012

Lots of easy running. One more week before I start hitting the sessions again. Won my university’s reunion race.

Monday: 14 easy (14)

Tuesday: 5 easy (5)

Wednesday: 8 steady (8)

Thursday: 10 easy (10)

Friday: 11 easy (11)

Saturday: 11 with 5 steady (31 mins) around the park (11)

Sunday: Warwick University reunion race, 5ish mile trail race, 1st place. (11)

Week total: 70 miles

2012 total: 1324 miles

Training Summaries | , , , ,


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