Training – Week Beginning 3 September
Three weeks until the half marathon. Ran a 10k personal best on a tough course, getting outsprinted in the final 400 metres. Unsurprising given my lack of speed work. I’m sure I can get my 10k time lower with a bit more training.
Monday: 10 easy (10)
Tuesday: 8×1000 tempo intervals off 200m in ~55s. 3:13/13/10/10/09/09/08/04. 32:40 total time for 6 miles. (12)
Wednesday: 13 easy, 100 mins (13)
Thursday: 12 with 6 steady on grass ~36 mins (12)
Friday: 8 easy (8)
Saturday: 6 easy (6)
Sunday: Lichfield 10k, 2nd in 32:55 – PB. 16:25/16:30. Hot and hilly. (11)
Week total: 72 miles
2012 total: 2383 miles
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