Training – Week Beginning 17 September
Mainly easy running with one hard session on Saturday. The mile was slow but the main point of the session was to run hard on tired legs. One week until the half marathon.
Monday: 13 easy (13)
Tuesday: 9 easy (9)
Wednesday: 9 easy (9)
Thursday: 13 easy (13)
Friday: 10 easy (10)
Saturday: 1 mile hard 4:44, lap jog, 5 mile tempo 26:43 (12)
Sunday: 13 steady (13)
Week total: 79 miles
2012 total: 2535 miles
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