Training – Week Beginning 17 September


Sunday 23rd September 2012

Mainly easy running with one hard session on Saturday. The mile was slow but the main point of the session was to run hard on tired legs. One week until the half marathon.

Monday: 13 easy (13)

Tuesday: 9 easy (9)

Wednesday: 9 easy (9)

Thursday: 13 easy (13)

Friday: 10 easy (10)

Saturday: 1 mile hard 4:44, lap jog, 5 mile tempo 26:43 (12)

Sunday: 13 steady (13)

Week total: 79 miles

2012 total: 2535 miles

Training Summaries | , ,


Start the conversation...

Reply...