Training – Week Beginning 29 October
First XC race of the season. Finished feeling like I could have given more; started too conservatively. Highest weekly mileage for a while due to being off work and having more time. Slight pain in left glute/hamstring area.
Monday: AM 4 easy PM VO2max test (11)
Tuesday: 8.2 miles on grass 48:45 (14)
Wednesday: Hilly 10 (10)
Thursday: AM 4 easy with Stephanie PM 8x10s hill sprints, 8x10s on track, 3×400, 3×600 – 65,65,65,1:47,1:46,1:44 (14)
Friday: 10 easy (10)
Saturday: AM 3 easy PM National XC Relays, 75th on leg 1 – team 50th. 17:23 (11)
Sunday: 18 steady 1:56, 2 easy (20)
Week total: 90 miles
2012 total: 2911 miles
Taken from my training log.
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