Training – Week Beginning 5 November
Feeling fitter. Happy with the XC race which I didn’t really taper for. Will probably hit 3000 miles for the year on Tuesday. Our club had a great showing at the league race.
Monday: 12 easy/steady (12)
Tuesday: Rest (0)
Wednesday: Ran home + 5x400m hill efforts + 2 mile tempo: 79,77,77,78,78,10:48 (14)
Thursday: Easy out, steady back with 10x10s hill sprints (12)
Friday: Easy out, steady back (8)
Saturday: Birmingham League XC, Leamington – 37th in 35:59. 10k approx. (10)
Sunday: 18 easy (18)
Week total: 74 miles
2012 total: 2985 miles
Reply...