Training – Week Beginning 26 November
A more controlled track session than last week. Didn’t try and race the session, but it was still tough. The club are doing well in the league – 5th position overall.
Monday: 4x20s strides, 4x20s sprints, 8 easy (10)
Tuesday: 5×2000 off 200 jog (55-60s) in 6:29,27,25,25,25 (11)
Wednesday: 9 easy (9)
Thursday: Rest (0)
Friday: 8 easy (8)
Saturday: Birmingham League D1, Cofton Park, 32nd in 34:16. 10k approx (12)
Sunday: 20 easy (20)
Week total: 70 miles
2012 total: 3205
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