Training – Week Beginning 14 January
Moved the tempo run from Saturday to Thursday because of the weather forecast. Felt tired as a result. All running from Thursday onwards was on snow.
Monday: 16km easy (16)
Tuesday: 5×400 hill reps, 4km fartlek – hard up/down hills, 5x~530m round the lake 96,96,94,95,92 (20)
Wednesday: 16km easy (16)
Thursday: 10x15s hill sprints, 10km in 35:25 on snow (20)
Friday: 18km easy, all on snow (18)
Saturday: 16km in 70 mins – hard last mile, all on snow (16)
Sunday: 32km easy (32)
Week total: 138 km
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