Training – Week Beginning 18 February

Sunday 24th February 2013

Over last week’s cold. Some good running in the mountains which left me very sore. Ran the half marathon course ahead of next week’s race.

Monday: 16km easy (16)
Tuesday: AM 14km fartlek, no watch / PM 8km easy (22)
Wednesday: mountain/trail run on Snowdon (20)
Thursday: 16km easy, very sore (16)
Friday: 16km easy, swim (16)
Saturday: Parkrun 1st in 16:03, 5km tempo 17:15 (21)
Sunday: fartlek run on HM course: 2 x hill at mile 7, 7 x hill at mile 12. 1:55 total (29)

Week total: 140km

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