Training – Week Beginning 11 March


Sunday 17th March 2013

A good track session and long run. Looking forward to the 12-stage next week.

Monday: 11km steady/14km easy (25)

Tuesday: Rest (0)

Wednesday: 17km easy (17)

Thursday: 10×100 strides, 6x(700/300) off 100 jog: 2:08, 50, 2:07, 50, 2:06, 49, 2:04, 48, 2:06, 49, 2:02, 49 (19)

Friday: 8km easy out, quicker back (16)

Saturday: 21km easy (21)

Sunday: 32km hard 1:55 – 58:20/56:56 (32)

Week total:  130km

Training Summaries | ,


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