Training – Week Beginning 8th April
A poor run at the 12 stage. Felt heavy legged all week.
Monday: 16km easy. Stiff legs (16)
Tuesday: 3×400 off 100, 4×800 off 200, 5×400 off 100 – 71,70,71/2:24,24,25,24/69,9,8,8,7. Felt heavy and tired. (19)
Wednesday: 17km easy (17)
Thursday: 10km easy (10)
Friday: 13km easy (13)
Saturday: AM 4km easy, PM National 12 Stage leg 3. 29:10, -12. Disappointing run. (22)
Sunday: 24km easy (24)
Week total: 121km
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