Training – Week Beginning 29 April


Monday 6th May 2013

Took two days off due to fatigue but it paid off as I ran a PB for 10k. Splits of 15:58/16:02. Does my time count as sub 32?

Monday: 14km easy (14)

Tuesday: 1000 – 8×200 off 30s – 1000 – 3×400 off 30s – 1000 – 8×200 off 30s: 3:03 – 33 average – 3:04 – 68 average-3:00 – 33 average (21)

Wednesday: ran home + loop round park, easy pace (17)

Thursday: easy run, 4km barefoot on track (18)

Friday: Rest (0)

Saturday: Rest (0)

Sunday: Bristol 10k, 40th in 32:00 PB (11)

Week total: 81km

Training Summaries | , , ,


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