Training – Week Beginning 13 May


Sunday 19th May 2013

One hard run midweek and 3 races on Saturday. Eased off down the home straight in the 1500. The 5000 was tough on tired legs and the 400 relay was fun despite coming last by a long way. A great day out.

Monday: 15km easy (15)

Tuesday: 14km easy (14)

Wednesday: ran home, moderate/hard effort ~60 mins (16)

Thursday: 13km easy (13)

Friday: Rest (0)

Saturday: Midland League Division 2 – Yate. 1500m – 3rd in 4:10.8 (3:25pm), 5000 – 2nd in 15:44 (4:05pm), 400m relay leg 4, 6th place 60.6 split (5:00pm) (18)

Sunday: 24km easy (24)

Week total: 100km

Training Summaries | , , , ,


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