Training – Week Beginning 20 May

Sunday 26th May 2013

It took ages to recover from last Saturday’s triple. As it turns out this is because I was developing a cold. Came back on Sunday to PB in the 5000 at the county champs.

Monday: 15km easy (15)

Tuesday: 17km easy (17)

Wednesday: 18km easy (18)

Thursday: felt ill, day off (0)

Friday: ill, rest (0)

Saturday: Rest (0)

Sunday: Warwickshire County Champs 5000m, 1st in 15:24.93 – 4th in combined counties race (15)

Week total: 65 km

Training Summaries | ,


  1. Christopher Ashford says:

    Awesome run Ed! Sometimes rest is the best training tool there is!