Training – Week Beginning 27 May


Sunday 2nd June 2013

A decent race on tired legs. I know I can go much quicker over that distance. Pleased with Saturday’s session.

Monday: 22km easy (22)

Tuesday: 14km easy (14)

Wednesday: BRAT open 3000, 3rd in 8:56.69. Still sore from the weekend (16)

Thursday: 21km easy (21)

Friday: 15km easy (15)

Saturday: 4×1000 off 3 mins, 5×200 off 200: 2:55,55,56,53 / 31,30,29,28,29 (17)

Sunday: 25km easy (25)

Week total: 130km

Training Summaries | ,


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