Training – Week Beginning 15 July
Low mileage this week as I really didn’t feel good early in the week. The race was tough and I suffered after going off at 15 minute pace again. Much more work needed in order to go sub 15.
Monday: 13km easy (13)
Tuesday: 10km easy (10)
Wednesday: Rest (0)
Thursday: 16km, started slow, finished quickly – 70 mins (16)
Friday: 12km easy (12)
Saturday: BMC Grand Prix Oxford 5000m, 7th in 15:20.70 (15)
Sunday: 22km easy (22)
Week total: 88km
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