Training – Week Beginning 29 July
Nine runs in six days. Running doubles and taking one rest day per week is suiting me. The two track sessions were very tough but beneficial; I feel my endurance is improving with the half marathon now six weeks away.
Monday: AM 10km easy / PM 12km easy (22)
Tuesday: PM1 7km with Stephanie / PM2 2000 – 8×400 – 2000 off 3min/1min: 6:20, 71, 70, 70, 70, 68, 69, 71, 68, 6:18. Strides after (26)
Wednesday: 16km, first half with Stephanie (16)
Thursday: 16km moderate 65 mins, 14km easy (30)
Friday: 15km easy, 8km of which barefoot (15)
Saturday: AM 4x(1600/400) off 200: 5:09, 72, 5:07, 72, 5:05, 72, 5:01, 66 / PM 4km easy with Stephanie (22)
Sunday: Rest (0)
Week total: 131km
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