Training – Week Beginning 16 December
Positive: first track session in over 4 months.
Negative: hurt my calf and got a cold. Just a minor setback.
Monday: 15km easy (15)
Tuesday: 3 sets of 1000/400 on track. Not timed. First track session since August (15)
Wednesday: ran home – very slowly (14)
Thursday: sore calf – rest (0)
Friday: sore calf and a cold – rest (0)
Saturday: rest (0)
Sunday: rest (0)
Week total: 44km