Training – Week Beginning 3 February
A lighter week after a few weeks of heavy training. Not a good race on Saturday. Cold, wet and windy, the kind of race that makes you wonder why you do this.
Monday: 15km easy (15)
Tuesday: 8km easy (8)
Wednesday: 15km easy (15)
Thursday: AM 10km easy / PM 14km easy (24)
Friday: rest (0)
Saturday: Birmingham XC League, Cheltenham. 35th (14)
Sunday: 16km easy (16)
Week total: 92km
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