Training – Week Beginning 21 April
Another week off work so plenty of rest. Tough track session on my own on Saturday in wet and windy conditions. I also did some hurdling practice ahead of next week’s steeplechase for the club. Not feeling as fit as I’d hoped by this point. I think the best I can realistically hope for in the 10000 is low 32.
Monday: AM 10km easy / PM 12km easy (22)
Tuesday: AM 8km easy / PM at Metchley: lap tempo – 4 x 400 – lap tempo – 4 x 400 – lap tempo (25)
Wednesday: 14km easy (14)
Thursday: AM 11km easy / PM 18km moderate with hurdling (29)
Friday: rest (0)
Saturday: 10×1000 off 200 jog in ~60s: 3:11, 11, 11, 09, 10, 11, 10, 13, 13, 07 (23)
Sunday: 19km progression with hard last 6k, 10min jog (21)
Week total: 134km
Taken from my training log.
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