Training – Week Beginning 19 May
Nine runs including a very good session on grass. I got outsprinted at the parkrun which tells me I probably need to work on my speed!
Monday: 16km easy (16)
Tuesday: AM 10km easy / PM Metchley session: lap, 2 x half lap, 2 laps increasing pace, 2 x half lap, lap (26)
Wednesday: long bike ride, no run (0)
Thursday: AM 10km easy / PM ran home, decent pace (24)
Friday: 14km easy (14)
Saturday: AM Parkrun: tempo with fast finish – 16:27 / PM 10km easy (26)
Sunday: 15km easy (15)
Week total: 121km
Taken from my training log.