Training – Week Beginning 23 June

Sunday 29th June 2014

A tiring week at work but I still managed to get decent mileage in. The best run of them all was Sunday evening’s long run on the Wolverhampton canal with Stephanie joining me on her bike. Good tempo run and session too.

Monday: 16km easy (16)

Tuesday: AM 10km easy / PM Metchley session: 3xlap, 2xhalf, 3xlap – 60s recoveries (27)

Wednesday: 18km easy (18)

Thursday: AM 11km easy / PM 17km including 6 mile progression run on towpath (28)

Friday: AM 11km easy / PM 10km easy (21)

Saturday: rest (0)

Sunday: 2 hours out and back on the towpath with Stephanie cycling (30)

Week total: 140km

Taken from my training log.

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