Training – Week Beginning 7 July

Sunday 13th July 2014

Two good sessions but I had to take an extra day off due to illness today. Hopefully I’ll feel better by next weekend when I plan to do the BMC Grand Prix at Oxford.

Monday: AM 10km easy / PM 11km easy (21)

Tuesday: AM 9km easy / PM Metchley session: 4 x 2 laps off 90s, 4 x 1 min off 60s (27)

Wednesday: rest (0)

Thursday: AM 11km easy / PM 5x~60m hill reps, 5 mile tempo in 26:59 – 5:34 down to 5:16, 5x~60m hill reps (28)

Friday: 16km easy (16)

Saturday: 16km easy (16)

Sunday: ill, rest (0)

Week total: 108km

Taken from my training log.

Training Summaries | , ,

Start the conversation...