Training – Week Beginning 8 September

Sunday 14th September 2014

I did a hard half marathon session on Saturday that Bud had set me. I was happy with the rest of my week too. Third week over 140km in the last four.

Monday: AM 10km easy / PM 13km easy (23)

Tuesday: AM 10km easy / PM Metchley session: 1-2-3-4-5-5-4-3-2-1 mins off 1 min recovery (29)

Wednesday: 20km easy (20)

Thursday: AM 11km easy / PM 10km progression run, 16km in total (27)

Friday: rest (0)

Saturday: 3 miles 15:53, 3 mins recovery, 5 x 3:00 off 90s, 3 miles 15:45 (24)

Sunday: 26km easy (26)

Week total: 149km

Taken from my training log.

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