Training – Week Beginning 8 September
I did a hard half marathon session on Saturday that Bud had set me. I was happy with the rest of my week too. Third week over 140km in the last four.
Monday: AM 10km easy / PM 13km easy (23)
Tuesday: AM 10km easy / PM Metchley session: 1-2-3-4-5-5-4-3-2-1 mins off 1 min recovery (29)
Wednesday: 20km easy (20)
Thursday: AM 11km easy / PM 10km progression run, 16km in total (27)
Friday: rest (0)
Saturday: 3 miles 15:53, 3 mins recovery, 5 x 3:00 off 90s, 3 miles 15:45 (24)
Sunday: 26km easy (26)
Week total: 149km
Taken from my training log.