Training – Week Beginning 15 September

Sunday 21st September 2014

This week I took an extra and unplanned rest day due to fatigue but was happy with my leg at the 6 stage. Six easy days coming up then Nottingham Half Marathon.

Monday: rest (0)

Tuesday: AM 11km easy / PM Metchley session: 10 x 1 lap off 60s (30)

Wednesday: 15km easy (15)

Thursday: AM 11km easy / PM 8km easy (19)

Friday: rest (0)

Saturday: AM 6km easy / PM Midland 6 Stage – 10th on leg 1 in 18:35, team  were 11th (24)

Sunday: 16km easy (16)

Week total: 104km

Taken from my training log.

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