Training – Week Beginning 6 October
First week back after a week’s break. Getting out for a long run on my own was tough.
Monday: AM 10km easy / PM 14km easy (24)
Tuesday: AM 10km easy / PM Metchley session: 4 sets of lap – half lap – minute, lap to end (28)
Wednesday: 18km easy (18)
Thursday: AM 10km easy / PM 6 mile progression run (26)
Friday: rest (0)
Saturday: 16km easy (16)
Sunday: 32km moderate (32)
Week total: 144km
Taken from my training log.