Training – Week Beginning 29 December
The county champs went well and I achieved my highest ever position. Just trying to get the mileage up now after a few weeks of inconsistent training.
Monday: 15km easy (15)
Tuesday: no run, travel delays (0)
Wednesday: AM 16km easy / PM 10km easy (26)
Thursday: AM 14km easy / PM 12km easy (26)
Friday: rest (0)
Saturday: AM 8km easy / PM Warwickshire XC Championships, 6th position, team gold (25)
Sunday: 2 hours easy (27)
Week total: 119km
Taken from my training log.