Training – Week Beginning 12 January


Sunday 18th January 2015

This week I missed my long run so I could do the run I had planned for Friday evening which I didn’t do because of lingering hamstring tightness that came on at the end of Tuesday’s session. I am pleased with my current fitness.

Monday: 16km easy (16)

Tuesday: AM 12km easy / PM ring road session: 5 x 7:30 with 90s recovery (30)

Wednesday: 17km easy (17)

Thursday: AM 11km easy / PM 15km easy (26)

Friday: AM 8km easy / PM skipped run – tight hamstring (8)

Saturday: rest (0)

Sunday: 16km hard / time trial in 55:16 – 28:06/27:10, 15 min cool down (19)

Week total: 116km

Taken from my training log.

Training Summaries | ,


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