Training – Week Beginning 2 February
Highest ever position in a league race. Happy with that.
Monday: 12km easy (12)
Tuesday: AM 9km easy / PM road session 6 x 3:00 off 90s (23)
Wednesday: 16km easy (16)
Thursday: 12km easy (12)
Friday: rest (0)
Saturday: AM 8km easy / PM Birmingham League, Cheltenham – 14th position (26)
Sunday: 26km easy (26)
Week total: 115km
Taken from my training log.
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