Training – Week Beginning 30 March

Sunday 5th April 2015

Lots of easy running. I’ll start doing sessions over the next couple of weeks.

Monday: AM 10km easy / PM 15km easy (25)

Tuesday: AM 8km easy / PM Metchley session: 5 x 1 lap at tempo effort (23)

Wednesday: 15km easy (15)

Thursday: AM 14km easy / PM 10km easy (24)

Friday: rest (0)

Saturday: AM 14km easy / PM 10km easy (24)

Sunday: 16 km easy (16)

Week total: 127km

Taken from my training log.

Training Summaries |

Start the conversation...