Training – Week Beginning 18 May
An easy week after a hard race last weekend. Took two days off because I wasn’t feeling well. Next week I plan to do a couple of track races and a session.
Monday: AM 12km easy / PM 13km moderate (25)
Tuesday: AM 11km easy / PM 17km easy (28)
Wednesday: rest, unwell (0)
Thursday: rest (0)
Friday: 12km moderate (12)
Saturday: 12km easy (12)
Sunday: AM 15 min warm up, 10x60s/60s on the canal towpath, 15 min cool down / PM 13km easy (25)
Week total: 102km
Taken from my training log.