Training – Week Beginning 8 June
Happy with winning a medal at the Midlands Championships. Out-kicked on the last lap having led at the bell.
Monday: 10km easy, hurdle drills (10)
Tuesday: AM 9km easy / PM grass session – 4 sets of lap/400 off 90/2:00 (25)
Wednesday: 10km easy (10)
Thursday: AM 10km easy / PM 9km easy (19)
Friday: 10km easy (10)
Saturday: rest (0)
Sunday: AM 6km easy / PM Midlands Championships, 2nd in 15:24, ran home (24)
Week total: 98km
Taken from my training log.