Training – Week Beginning 22 June
A new PB on Tuesday. It took several days to recover properly.
Monday: 10km easy (10)
Tuesday: AM 8km easy / PM Tipton Open 5000m – 1st in 15:09.6 (18)
Wednesday: 20km easy (20)
Thursday: 16km easy (16)
Friday: AM 11km easy / PM 16km easy (27)
Saturday: rest (0)
Sunday: AM 16km progression run in 60:16 – 31:55/28:21, 10 min jog / PM 10km easy (28)
Week total: 119km
Taken from my training log.
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