Training – Week Beginning 22 June


Sunday 28th June 2015

A new PB on Tuesday. It took several days to recover properly.

Monday: 10km easy (10)

Tuesday: AM 8km easy / PM Tipton Open 5000m – 1st in 15:09.6 (18)

Wednesday: 20km easy (20)

Thursday: 16km easy (16)

Friday: AM 11km easy / PM 16km easy (27)

Saturday: rest (0)

Sunday: AM 16km progression run in 60:16 – 31:55/28:21, 10 min jog / PM 10km easy (28)

Week total: 119km

Taken from my training log.

Training Summaries | ,


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