Training – Week Beginning 29 June


Monday 6th July 2015

Number of hours driven in order to race: 4

Number of races: 1

Length of race in minutes: 6

Number of races in which I was disqualified by an overenthusiastic official: 1

Monday: AM 12km easy / PM 12km easy (24)

Tuesday: AM 11km easy / PM Metchley session: lap – 4×400 – lap – 4×400 – lap off 60s/90s. Very hot. (27)

Wednesday: 16km easy (16)

Thursday: AM 15km easy / PM 10km moderate (25)

Friday: rest (0)

Saturday: AM 10km easy / PM Midlands League Division 2 – 2kSc, DQ (2nd over the line in 6:22), 10 mins tempo on grass (20)

Sunday: AM 21km easy / PM 8km easy (29)

Week total: 141km

Training Summaries | , ,


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