Training – Week Beginning 06 July
Great session on Tuesday but I hadn’t recovered fully by the time Friday’s track session came around. My entry for the BMC grand prix next week was accepted. I’m looking forward to it.
Monday: AM 11km easy / PM 14km easy (25)
Tuesday: AM 12km easy / PM Metchley session – 2 lap tempo, 4 x 1 lap off 90, 4 x 30s (28)
Wednesday: rest (0)
Thursday: 16km easy (16)
Friday: AM 12km easy / PM track session: 4×1200, 4×200 – 3:35, 3:34, 3:37, 3:41, 32, 31, 31, 31, all off 200 kog I 70s, 5:00 between sets (27)
Saturday: 15km easy (15)
Sunday: AM 16km easy / PM 10km easy (26)
Week total: 137km
Taken from my training log.
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