Training – Week Beginning 17 August

Monday 24th August 2015

Just a few 10ths outside my PB at Solihull. Frustrating, but I can’t really complain with the season I’ve had – this year I ran my 3 fastest 5ks ever. Next year is sub-15 year.

Monday: AM 10km easy / PM 14km easy (24)

Tuesday: AM 12km easy / PM grass session: lap tempo, 4×400 off 60, lap tempo, 8×200 off 30, lap tempo, 4×400 off 60 (30)

Wednesday: 10km easy (10)

Thursday: 10km easy (10)

Friday: rest (0)

Saturday: AM 8km easy / PM Solihull BMC Grand Prix – C race, 3rd in 15:09.88 (19)

Sunday: 23km easy (23)

Week total: 116km

Taken from my training log.

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