Training – Week Beginning 17 August
Just a few 10ths outside my PB at Solihull. Frustrating, but I can’t really complain with the season I’ve had – this year I ran my 3 fastest 5ks ever. Next year is sub-15 year.
Monday: AM 10km easy / PM 14km easy (24)
Tuesday: AM 12km easy / PM grass session: lap tempo, 4×400 off 60, lap tempo, 8×200 off 30, lap tempo, 4×400 off 60 (30)
Wednesday: 10km easy (10)
Thursday: 10km easy (10)
Friday: rest (0)
Saturday: AM 8km easy / PM Solihull BMC Grand Prix – C race, 3rd in 15:09.88 (19)
Sunday: 23km easy (23)
Week total: 116km
Taken from my training log.