Training – Week Beginning 24 August
Heavy week. I’m tired.
Monday: AM 13km easy / PM 12 easy (25)
Tuesday: AM 12km easy / PM grass session 2 laps tempo, 2x30s, 2 laps tempo, 2x30s, 2 laps tempo (29)
Wednesday: 18km easy (18)
Thursday: AM 12km easy / PM 16km easy, strides (28)
Friday: no run, weights, conditioning (0)
Saturday: AM 11km easy / PM Tipton open 10000, 1st in 32:24.8 – 16:24/16:00 (27)
Sunday: 19km easy (19)
Week total: 146km
Taken from my training log.
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