Training – Week Beginning 21 September
I only managed one session this week. Looking forward to the National 6 Stage on Saturday.
Monday: 16km easy (16)
Tuesday: AM 12km easy / PM 16km easy (28)
Wednesday: rest (0)
Thursday: 18km easy (18)
Friday: AM 10km easy / PM 16km progression run on treadmill in 57:30 (28)
Saturday: rest (0)
Sunday: AM 16km easy / PM 10km easy (26)
Week total: 116km
Taken from my training log.