Training – Week Beginning 21 September

Monday 28th September 2015

I only managed one session this week. Looking forward to the National 6 Stage on Saturday.

Monday: 16km easy (16)

Tuesday: AM 12km easy / PM 16km easy (28)

Wednesday: rest (0)

Thursday: 18km easy (18)

Friday: AM 10km easy / PM 16km progression run on treadmill in 57:30 (28)

Saturday: rest (0)

Sunday: AM 16km easy / PM 10km easy (26)

Week total: 116km

Taken from my training log.

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