Training – Week Beginning 2 November
Not a bad race considering I was unwell during the week. I can definitely place higher next time.
Monday: 10km easy (10)
Tuesday: AM 10km easy / PM road session 8x~900 off 75, 4x60s off 60 (26)
Wednesday: rest, unwell (0)
Thursday: rest, unwell (0)
Friday: rest (0)
Saturday: AM 8km easy / PM Birmingham League XC, Leamington – 24th (22)
Sunday: AM 16km easy / PM 7km easy (23)
Week total: 81km
Taken from my training log.
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