Training – Week Beginning 23 November
One disappointing session on Tuesday and a very good one on Saturday. Looking forward to cross country next weekend.
Monday: AM 11km easy / PM 14km easy (25)
Tuesday: AM 12km easy / PM road session 700, 8×250, 700, 8×250, 700 (27)
Wednesday: 15km easy (15)
Thursday: 11km easy (11)
Friday: rest (0)
Saturday: parkrun in 16:25, 4km on hilly loop with hard uphill efforts (18)
Sunday: AM 16km moderate / PM 10km easy (26)
Week total: 122km
Taken from my training log.