Training – Week Beginning 7 December
A good session on Tuesday and a good race on Sunday.
Monday: AM 11km easy / PM 12km easy (23)
Tuesday: AM 12km easy / PM road session: 3 sets of (mile / half mile) off 90s, 2x90s (28)
Wednesday: 16km easy (16)
Thursday: 16km easy (16)
Friday: AM 16 easy / PM 9km easy (25)
Saturday: rest (0)
Sunday: Sneyd Christmas Pudding Run 10 mile, 1st in 52:55 (20)
Week total: 128km
Taken from my training log.