Training – Week Beginning 11 January

Sunday 17th January 2016

I was pleased with the Birmingham League result, given that I didn’t really ease off for it and that it came near the end of a 90+ mile week. I’m feeling strong.

Monday: AM 12km easy / PM 14km easy (26)

Tuesday: AM 11km easy / PM road session at the Vale 2 x half mile, 1 x mile, 2 x 90s, 1 x mile, 2 x half mile all off 90 (27)

Wednesday: 17km easy (17)

Thursday: AM 15km easy / PM 11km easy (26)

Friday: rest (0)

Saturday: AM 9km easy / PM Birmingham League XC – 32nd (25)

Sunday: 28km moderate (28)

Week total: 149km

Taken from my training log.

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