Training – Week Beginning 25 January
A good week of training. Not a very quick tempo run but I wasn’t very well rested either.
Monday: 15km easy (15)
Tuesday: AM 12km easy / PM road session 3 x (mile, half mile) off 90, 4 x 60s off 60 (28)
Wednesday: 17km easy (17)
Thursday: AM 11km easy / PM 14 easy (25)
Friday: AM 10km easy / PM 16km progression run 29:38/28:42, 5 min jog (27)
Saturday: rest (0)
Sunday: 27km easy (27)
Week total: 139km
Taken from my training log.
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