Training – Week Beginning 1 February
I didn’t manage to do all the training I wanted to do this week. Too much work, too little sleep. Good long run on Sunday though.
Monday: AM 11km easy / PM 14km easy (25)
Tuesday: AM 12km easy / PM road session: 2 x 90s off 90, 4 x 3:00 off 90, 4 x 60s off 60 (26)
Wednesday: 17km easy (17)
Thursday: 8km easy (8)
Friday: rest (0)
Saturday: 10km easy (10)
Sunday: 28km with 8 mile progression run 23:46/22:23 (27)
Week total: 114km
Taken from my training log.